Physio-led Pilates
Physio-led Pilates is a great way to not only exercise safely under the guidance of a qualified and experienced Physiotherapist, but to be able to reach your goals sooner.
Physio-led Pilates
We offer a range of Physio-led Pilates options:
- 1:1 exercise session
- Group classes
- Rehab
- Fitness
- Pregnancy
- Post-natal
- Mums and bubs
To get started, we need to organise a Physio-led Exercise Initial Consultation. In this consultation, we go through your history, assess anything relevant, then devise a specific, individualised exercise plan to reach your goals. We will then progress this exercise plan in either 1:1 sessions or group classes depending on your needs. This is appropriate for everyone, from people who continually injure themselves with other types of exercise, to pregnant women who want to exercise safely in their pregnancy, to post-natal women wanting to get stronger and improve abdominal separation, to someone with recurrent episodes of lower back pain. Since each person has an individualised program, we can cater to all your needs.
Class Timetable
All classes run for 1 hour.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 7:30am | 8am | 8am | 7:30am | 8am |
| 8:30am | 9am | 12pm | 12pm | 9am |
| 12pm | 10am | 6:30pm | 4:30pm | 10am |
| 4:30pm | 11am | 5:30pm | 11am | |
| 5:30pm | 7pm | 6:30pm | 12pm | |
| 7:30pm | 1pm |